I have found a powerful alternative to flaxseed and fish oil and it is called Nutiva Hemp Seed Oil. I had never heard of hemp seed oil until I was looking for a good source of Omega 3.
What I found is that not only is a good source of Omega-3 but also Omega-6 and Omega-9. I found out that this stuff is 33% protein. Wow!
You can use it to make a salad dressing like hemp seed oil and vinegar. It has a nutty flavor. You can buy the seeds and eat as a snack, sprinkle over a salad, put it in a smoothie or yogurt.
Discover the benefits of Hemp Seed Oil and it healing power for all sorts of ailments like eczema, inflammation. This stuff is amazing!
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